'In diesem Workout konzentrieren wir uns auf die Bauchmuskeln. @growingannanas hat dir für dieses 10-Minuten-Workout ihre effektivsten Bauch-Übungen zusammengestellt: -Climbers -Side Plank (rechts/links) -Plank Leg Raises -Plank Dips -Down Dog Taps -Up Down Plank -Plank Hold -Bicycle Crunches -Bicycle Hold (rechts/links) -Toe Taps Alternating -Knee In And Outs -Toe Taps Both Legs -One Leg V Up (rechts/links) -Tuck In and Outs -Knee Raise To Hip Lift -Hip Lifts -Alternating Leg Raises   

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SEE ALSO: vpjft , full body workout at home , golf exercise , boost metabolism , U Jam , soccer , female fitness motivation , video , मंगलवार को non veg क्यूँ नह ं खाते , instagram上� �感健身美女